All Access Gym Pass Spice up your workouts with The Freeplay App gives you a one all-access membership to tons of gyms and fitness studios for only $79/month. Download the app and get your first visit free! They have locations from Payson to North Ogden, Utah. You’ll get access to rock climbing gyms, yoga studios,…
Tag: Health
Workout Routines for Females
If you feel like you’ve hit a plateau with your progress, stop and evaluate a few variables with your workouts.
Changing the Body in 6-Weeks
Have you ever thought about what your body can achieve in just 6 short weeks? Well, when fueling your body strategically you can see results in a short amount of time. For this client, he was focusing on fat loss with noticing more muscle definition. Hunter (my brother) wanted to do just that. So, we…
Zoodles & Sauce
If you’re looking for a low carb, low calorie dinner option ZOODLES are the way to go!
TRANSFORM YOUR BODY IN 8 WEEKS
Fat loss is never easy and sure doesn’t come over night, it’s a slow and steady process. But, if you can stick with it long enough your body will change. It just requires trusting in the process!
5 EASY TRICKS TO FLATTER ABS
Well, I’m going to tell you my TOP 5 EASIEST TRICKS TO FLATTER ABS. And I say TRICKS because no they do not take an ample amount of time or energy, they are cost efficient, AND help give you that toned, defined, slim looking core.
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