All Access Gym Pass Spice up your workouts with The Freeplay App gives you a one all-access membership to tons of gyms and fitness studios for only $79/month. Download the app and get your first visit free! They have locations from Payson to North Ogden, Utah. You’ll get access to rock climbing gyms, yoga studios,…
Workout Routines for Females
If you feel like you’ve hit a plateau with your progress, stop and evaluate a few variables with your workouts.
Changing the Body in 6-Weeks
Have you ever thought about what your body can achieve in just 6 short weeks? Well, when fueling your body strategically you can see results in a short amount of time. For this client, he was focusing on fat loss with noticing more muscle definition. Hunter (my brother) wanted to do just that. So, we…
Zoodles & Sauce
If you’re looking for a low carb, low calorie dinner option ZOODLES are the way to go!
TRANSFORM YOUR BODY IN 8 WEEKS
Fat loss is never easy and sure doesn’t come over night, it’s a slow and steady process. But, if you can stick with it long enough your body will change. It just requires trusting in the process!
5 EASY TRICKS TO FLATTER ABS
Well, I’m going to tell you my TOP 5 EASIEST TRICKS TO FLATTER ABS. And I say TRICKS because no they do not take an ample amount of time or energy, they are cost efficient, AND help give you that toned, defined, slim looking core.