All Access Gym Pass Spice up your workouts with The Freeplay App gives you a one all-access membership to tons of gyms and fitness studios for only $79/month. Download the app and get your first visit free! They have locations from Payson to North Ogden, Utah. You’ll get access to rock climbing gyms, yoga studios,…

Workout Routines for Females

If you feel like you’ve hit a plateau with your progress, stop and evaluate a few variables with your workouts. 

Changing the Body in 6-Weeks

Have you ever thought about what your body can achieve in just 6 short weeks? Well, when fueling your body strategically you can see results in a short amount of time. For this client, he was focusing on fat loss with noticing more muscle definition. Hunter (my brother) wanted to do just that. So, we…

Zoodles & Sauce

If you’re looking for a low carb, low calorie dinner option ZOODLES are the way to go!