Well, I’m going to tell you my TOP 5 EASIEST TRICKS TO FLATTER ABS. And I say TRICKS because no they do not take an ample amount of time or energy, they are cost efficient, AND help give you that toned, defined, slim looking core.

CRYOTHERAPY with Dr. Rhonda Patrick

Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and response mechanisms that are hardwired into our genes, and, once on, are able to create a resilience that actually exceeds what was needed to counter the initial stimuli.