Supplements can be your golden key to recovering quicker, not to mention… you’ll notice improved training results such as increased lean muscle and decreased fat from the gym as well!
5 EASY TRICKS TO FLATTER ABS
Well, I’m going to tell you my TOP 5 EASIEST TRICKS TO FLATTER ABS. And I say TRICKS because no they do not take an ample amount of time or energy, they are cost efficient, AND help give you that toned, defined, slim looking core.
Chocolate Chip Cheesecake Cookies
Okay, does anyone else LOVE cookies?? They’re one of my favorite treats, especially my grandma’s homemade Chocolate Chip Cookies! Mmmmm! However, these Chocolate Chip CREAMCHEESE Cookies are a healthier alternative and just as satisfying. Yesterday, as the snow fell down over the mountain pass to Heber City, it left me stuck at home not able to…
THE COMPLETE FAT GUIDE FOR BEGINNERS
Fat is one of the main building blocks of your body. The body’s brain, cell walls, and hormones are composed mostly of fat. Fat gives you a feeling of satiety and energy as well as maintains your weight at optimal levels.
CRYOTHERAPY with Dr. Rhonda Patrick
Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and response mechanisms that are hardwired into our genes, and, once on, are able to create a resilience that actually exceeds what was needed to counter the initial stimuli.
A LITTLE BIT ABOUT BRITT
I’m Brittney Crump aka Fit Brit.
fitbritfitness.com 