5 EASY TRICKS TO FLATTER ABS

Well, I’m going to tell you my TOP 5 EASIEST TRICKS TO FLATTER ABS. And I say TRICKS because no they do not take an ample amount of time or energy, they are cost efficient, AND help give you that toned, defined, slim looking core.

THE COMPLETE FAT GUIDE FOR BEGINNERS

Fat is one of the main building blocks of your body. The body’s brain, cell walls, and hormones are composed mostly of fat. Fat gives you a feeling of satiety and energy as well as maintains your weight at optimal levels.

Ranch Chicken & Veggies

It’s all about simplicity, right? Well here is a simple lunch option for when you want to keep it lighter or you don’t have much time. I was able to whip this up during the same time my one year old’s Easy Mac was cooked and cooled for her to eat! Here is one of…

Chicken Tikka Masala

Indian Food! I am a huge sucker for it! My husband got me hooked on Tandoor Indian Grill, in Hollady and I could literally go there like every night! Haha, but my wallet could not handle that! So I’ve had to resort to some alternative options and I probably make this meal at least once…

Marinara Spaghetti Squash

Spaghetti squash, also known as vegetable spaghetti, is the perfect option when craving pasta but not wanting the extra calories or carbs that come along with the pasta. I found this simple list of health benefits of this amazing vegetable, which should give you more reasons to try it! Wow! Right? This squash can be…

SPICE UP YOUR WORKOUTS WITH FREEPLAY!

All Access Gym Pass Spice up your workouts with The Freeplay App gives you a one all-access membership to tons of gyms and fitness studios for only $79/month. Download the app and get your first visit free! They have locations from Payson to North Ogden, Utah. You’ll get access to rock climbing gyms, yoga studios,…

Avocado Gooey Chocolate Cookies

Okay, this recipe is one for the books! It seriously only requires about 5 minutes of prep time and 9 minutes in the oven, they’ll be ready to scarf in less than 20 minutes tops! 

Workout Routines for Females

If you feel like you’ve hit a plateau with your progress, stop and evaluate a few variables with your workouts. 

Changing the Body in 6-Weeks

Have you ever thought about what your body can achieve in just 6 short weeks? Well, when fueling your body strategically you can see results in a short amount of time. For this client, he was focusing on fat loss with noticing more muscle definition. Hunter (my brother) wanted to do just that. So, we…

Zoodles & Sauce

If you’re looking for a low carb, low calorie dinner option ZOODLES are the way to go!

TRANSFORM YOUR BODY IN 8 WEEKS

Fat loss is never easy and sure doesn’t come over night, it’s a slow and steady process. But, if you can stick with it long enough your body will change. It just requires trusting in the process!