SPICE UP YOUR WORKOUTS WITH FREEPLAY!

All Access Gym Pass Spice up your workouts with The Freeplay App gives you a one all-access membership to tons of gyms and fitness studios for only $79/month. Download the app and get your first visit free! They have locations from Payson to North Ogden, Utah. You’ll get access to rock climbing gyms, yoga studios,…

Avocado Gooey Chocolate Cookies

Okay, this recipe is one for the books! It seriously only requires about 5 minutes of prep time and 9 minutes in the oven, they’ll be ready to scarf in less than 20 minutes tops! 

Workout Routines for Females

If you feel like you’ve hit a plateau with your progress, stop and evaluate a few variables with your workouts. 

Changing the Body in 6-Weeks

Have you ever thought about what your body can achieve in just 6 short weeks? Well, when fueling your body strategically you can see results in a short amount of time. For this client, he was focusing on fat loss with noticing more muscle definition. Hunter (my brother) wanted to do just that. So, we…

Zoodles & Sauce

If you’re looking for a low carb, low calorie dinner option ZOODLES are the way to go!

TRANSFORM YOUR BODY IN 8 WEEKS

Fat loss is never easy and sure doesn’t come over night, it’s a slow and steady process. But, if you can stick with it long enough your body will change. It just requires trusting in the process!

5 EASY TRICKS TO FLATTER ABS

Well, I’m going to tell you my TOP 5 EASIEST TRICKS TO FLATTER ABS. And I say TRICKS because no they do not take an ample amount of time or energy, they are cost efficient, AND help give you that toned, defined, slim looking core.

Chocolate Chip Cheesecake Cookies

Okay, does anyone else LOVE cookies?? They’re one of my favorite treats, especially my grandma’s homemade Chocolate Chip Cookies! Mmmmm! However, these Chocolate Chip CREAMCHEESE Cookies are a healthier alternative and just as satisfying. Yesterday, as the snow fell down over the mountain pass to Heber City, it left me stuck at home not able to…

THE COMPLETE FAT GUIDE FOR BEGINNERS

Fat is one of the main building blocks of your body. The body’s brain, cell walls, and hormones are composed mostly of fat. Fat gives you a feeling of satiety and energy as well as maintains your weight at optimal levels.